www.fightlockdown.com

Go Back   FightLockdown.com MMA Forum > Mixed Martial Arts > Training and Nutrition
Reload this Page Revolver's Training and Nutrition Log (from pole to swoll)

Training and Nutrition Discuss training tips, techniques and share nutritional information here.

Reply
 
Thread Tools Display Modes
Old 05-07-2011, 02:08 AM   #21
TheRevolver
WE COMIN' FO YOU NIGGA
 
TheRevolver's Avatar
 
Default 05/06/11 Chest/shoulders/triceps

Still not at 100% but wanted to get a session in. Weight myself yesterday and was at 178 lbs.

DB Incline bench
Warm-up
50's x 14
60's x 12

70's x 9
70's x 4 bad start...:/
80's x 5 spot
80's x 5 spot

BB Military press
95 x 10
115 x 7
135 x 4 spot
115 x 5 spot on last one

BB decline bench
135 x 10
155 x 7 spot on last 2-3 ish
155 x 4 spot on last 3

DB fly (sides)
20's x 9
15's x 9
20's x 6
15's x 7

Incline bench machine
140 x 7
140 x 7
160 x 8
180 x 5 spot on last 2

Overall, good session but I know I could have gone a lot heavier if I was 100% rested and fresh. I'm going to possibly hit some back tomorrow and then rest for 2-3 days and start off next week fresh.
TheRevolver is offline   Share topic on Facebook!
Reply With Quote
Old 05-07-2011, 02:23 AM   #22
FullMetal
ehmmmmmmm
 
FullMetal's Avatar
 
Default

Out of curiosity, how do you log your information at the gym? Is there some app on the iphone or are you like carrying a clipboard around?
FullMetal is offline   Share topic on Facebook!
Reply With Quote
Old 05-07-2011, 03:20 AM   #23
TheRevolver
WE COMIN' FO YOU NIGGA
 
TheRevolver's Avatar
 
Default

I bring a notebook with me man.
TheRevolver is offline   Share topic on Facebook!
Reply With Quote
Old 05-07-2011, 11:47 PM   #24
TheRevolver
WE COMIN' FO YOU NIGGA
 
TheRevolver's Avatar
 
Default 05/07/11 Back and Traps

Deadlift day , had a very good session tonight. I wasn't expecting to but I passed my max again .

Deadlifts
Warm-up
70 kg x 12
70 kg x 10

100 kg x 9
120 kg x 7
140 kg x 5 w/belt
160 kg x 1, failed 3 times before that due to my grip, it was too slippery so I had to use straps, w/belt
160 kg x 1, shitty form, almost lost grip, w/belt
140 kg x 4, w/belt

BB Rows
115 x 12
135 x 9
155 x 5
135 x 7
135 x 8, bad form on the last 1

Sitting DB shrugs
80's x 7 + 3, lost grip
90's x 10, good form w/straps
100's x 9, w/straps
110's x 6, w/straps
110's x 10, w/straps
120's x 5, w/straps

Pull-ups
BW x 6
BW x 5, spot on last one
BW + 10 x 3ish, spot on last one
Assisted machine 80 lbs, x 5

Last edited by TheRevolver; 05-08-2011 at 01:49 AM.
TheRevolver is offline   Share topic on Facebook!
Reply With Quote
Old 05-11-2011, 01:56 AM   #25
TheRevolver
WE COMIN' FO YOU NIGGA
 
TheRevolver's Avatar
 
Default 05/10/11 Legs

This week's been rough due to finals. I've gotten very little sleep due to the fact that my hardest final was today. Got that bitch done with so I had to cap off the night with a great leg workout

Decided to warm-up with leg curls today before I hit the squat rack

Sitting leg curls warm-up
100 x 10
100 x 12
100 x 10

Squats
Bar x 10
135 x 10
185 x 5 bad on the last one
185 x 4 bad on the last one
185 x 5 last rep was alright
185 x 5 bad on the last one
205 x 1, failed twice
185 x 2, failed once
- was really concentrating on going very deep and having the best form possible, made definite improvements.

Leg press machine sitting
360 x 10
450 x 11 bad form on last rep
540 x 5

Sitting hamstring curls
90 x 12
then my right calf started cramming badly, so I switched to stiff legged DL to stretch those hamstring muscles.

Stiff Leg Deadlifts
135 x 11
155 x 10
185 x 6 + 2

Good workout overall, I felt like I was regressing on squats but gotta keep going at it . Freaking tired today, might or might not hit chest/bi's tomorrow, we'll see.
TheRevolver is offline   Share topic on Facebook!
Reply With Quote
Old 05-12-2011, 07:57 PM   #26
TheRevolver
WE COMIN' FO YOU NIGGA
 
TheRevolver's Avatar
 
Default 05/12/11 Chest & Biceps

Took too much caffine pre-workout and was feeling really shitty, totally ruined my session :/.

Flat BB Bench
Warm-up
135 x 15
135 x 12

155 x 8
185 x 3
185 x 5 spot on the last 2
185 x 3 spot on the last 1
175 x 3
, that caffeine severely fucked me over. I was feeling sick the whole time. This will be the end of my caffeine cycle for a while.

Standing BB Bicep Curls (Wide-Grip)
65 x 15 warm-up
85 x 7 good form
85 x 8, bad on last rep
85 x 5
85 x 3

Smith machine flat BB Bench
140 x 10
160 x 5
160 x 6
180 x 2
160 x 4 bad form
weights excluding the bar

Standing close-grip BB curls
65 x 15
85 x 7
85 x 5 bad last rep
85 x 5 bad form...:/

Sitting Machine fly's
120 x 9
140 x 8
160 x 6

Not a good workout by any means today, resting tonight and I'll hopefully hit it hard tomorrow for shoulders/calves.
TheRevolver is offline   Share topic on Facebook!
Reply With Quote
Old 05-15-2011, 10:02 PM   #27
TheRevolver
WE COMIN' FO YOU NIGGA
 
TheRevolver's Avatar
 
Default 05/13/11 Shoulders and Triceps

Wanted to get a solid work-out in before I hit the road for a road trip, this is for Friday's log.

Smith machine sitting Military Press
warm-up
70 (I'm assuming the bar doesn't weigh much) x 18
70 x 18
110 x 8 + 1
140 x 3
140 x 3
130 x 5
110 x 7
90 x 10 + 1 partial rep

Rope tricep pull downs
50 x 15
70 x 12
110 x 11
130 x 7
150 x 5

BB front raises
65 x 7 wide-grip
65 x 10 close-grip
75 x 4 close-grip

Tricep DB extensions backwards
20's x 12
30's x 8
25's x 15

Shoulder Press Machine Sitting
130 x 10
150 x 8
170 x 5

---------- Post added at 09:02 PM ---------- Previous post was at 09:01 PM ----------

Current weight is around 178-180 solid
TheRevolver is offline   Share topic on Facebook!
Reply With Quote
Old 05-16-2011, 01:24 AM   #28
TheRevolver
WE COMIN' FO YOU NIGGA
 
TheRevolver's Avatar
 
Default 05/15/11 Back/Traps

Deadlifts
warm-up
135 x 10
135 x 12
225 x 10

275 x 7
315 x 4 + 1 + 1 + 1
315 x 3
315 x 1 + 1
315 x 1 + 1
225 x 5

T-bar row machine
45 x 12 close-grip
70 x 10 wide-grip
80 x 10 close-grip
95 x 8 + 2 partial rep, wide grip
105 x 4, close-grip

BB shrugs
135 x 16
185 x 13
225 x 12
275 x 10
275 x 10
315 x 5
315 x 5

Lat Pull-down
80 x 13
110 x 9
120 x 4
100 x 5

Row Machine sitting + Sitting Shrug machine super set
100 x 9 + 180 x 9
150 x 6 + 180 X 8
150 X 7 + 180 x 9

Very good workout overall today, I wanted to max out on deadlifts but I just wasn't on top of my game and I had a tough time even getting 315 :/. Next week maybe, we'll see.
TheRevolver is offline   Share topic on Facebook!
Reply With Quote
Old 05-16-2011, 08:14 AM   #29
wafb
Unbowed, Unbent, Unbroken
 
wafb's Avatar
 
Default

Is there a specific bar you prefer to use for pulldowns?
__________________




Valar Morghulis
wafb is offline   Share topic on Facebook!
Reply With Quote
Old 05-16-2011, 09:58 PM   #30
TheRevolver
WE COMIN' FO YOU NIGGA
 
TheRevolver's Avatar
 
Default

Quote:
Originally Posted by wafb View Post
Is there a specific bar you prefer to use for pulldowns?
The gym I was at last night only had short bars so I was stuck doing a close-grip lat pull downs. Normally, I'll use wide-grip bars if I ever do pulldowns.
TheRevolver is offline   Share topic on Facebook!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

Plazzman Designs
Dedicated to the memory of Matt Bishel (MJB23) 89-11'
Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Ad Management by RedTyger
vBCredits v1.4 Copyright ©2007 - 2008, PixelFX Studios
Fightlockdown.com 2009-2012Ad Management plugin by RedTyger

All times are GMT -4. The time now is 02:07 PM.


Powered by vBulletin® Version 3.8.1
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
vBCredits v1.4 Copyright ©2007 - 2008, PixelFX Studios
Fightlockdown.com 2009-2012Ad Management plugin by RedTyger