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Old 05-04-2012, 09:36 PM   #521
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05.04.12

No gi
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Old 05-15-2012, 09:39 PM   #522
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05.15.12

No gi
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Old 05-21-2012, 10:36 PM   #523
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05.21.12

F Squat
Barx10
84x2x5
128x2x5
150x2x5
172x3x3

BOR - strict
84x3x15

Incline Bench
Barx10
84x3x10
106x3x8

BB Curl
Barx3x10

Back Ext / Decline Situp
BWx3x10 / BWx3x10

Some jump rope to cool down
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Old 05-22-2012, 09:48 PM   #524
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05.22.12

No gi
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Old 05-23-2012, 08:54 PM   #525
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05.23.12

~15 min jog down by the bay

Body is super sore today, I probably looked like a retard while running.
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Old 05-30-2012, 09:20 PM   #526
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05.30.12

No gi
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Old 05-31-2012, 03:13 AM   #527
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That sucks, stupid spazzes
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Old 05-31-2012, 10:45 AM   #528
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Quote:
Originally Posted by Thaispider View Post
That sucks, stupid spazzes
Yeah, it's because it's Nogi at an MMA gym... kinda expected. What can ya do!
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Old 05-31-2012, 11:23 PM   #529
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05.31.12

Front Squat
Barx10
84x5
106x5
128x5x5

GMs
Barx3x10

Press
Barx10
62x10
84x2x8
84x6+2

Back Ext
BWx3x10
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Old 05-31-2012, 11:32 PM   #530
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Did the lifting session feel easier or more difficult than normal after doing all the BJJ training? Are you noticing a difference in your energy output I mean.
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